catfish meat characteristics
Catfish, including one freshwater fish species which, according to its fans have good taste and juicy flesh with a texture, soft. However, there are also some people that are less like him because he thinks catfish meat contains too much fat.
This assumption is not entirely wrong, because there is some meat that crumbled into pieces while frying. This happens especially on catfish large.
Based on our research, channel catfish has the nutrients high enough. Every 100 grams of beef contains 18.2 grams of protein. That way, 500 grams of small catfish (about 4 tail) contains 12 grams of protein, energy 149 calories, 8.4 grams fat and 6.4 grams of carbohydrates. Nutritional composition of this magnitude are rarely owned by the flesh-meat sources of protein. Currently, preparations are also catfish sold in restaurants, restaurants, hotels, and shops in the form of five feet, pecel, curry, or spicy tamarind flavored.
source: Khairul Amri, S. Pi, M. Si and Khairuman, SP, AgroMedia Pustaka, 2008